By dave | November 1, 2016
How could Selenium help my body?
Selenium is an antioxidant, it can help prevent cell damage from free radicals. These are thought to reduce the risk of heart disease and cancer. Also, it has been found to be helpful for immune system development.
Foods that are high in Selenium
- Brazil Nuts (unblanched)
- Cottage Cheese
- Rice (brown / white)