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Vitamin A
What is Vitamin A? Vitamin A is a fat-soluble vitamin, that is essential to the body. Carotenoids are the natural source of pro-vitamin A, which is then converted into Vitamin A. Carotenoids include: Alpha-Carotene, Beta-Carotene, Cryptoxanthin, Lutein, Zeaxanthin and Lycopene. Vitamin A is vital for healthy immune and respiratory system development, as well as the formation of bones. In addition, it...
Vitamin B
What is Vitamin B (complex)? Vitamin B is a group of water-soluble vitamins, that are essential to the body. Each of the B group of vitamins plays a very important biological role, but are often found in the same foods; because of this, they are often called the B complex. Vitamin B1 (Thiamin) helps to control the metabolism and helps nerve...
Vitamin C
What is Vitamin C? Vitamin C is a water-soluble vitamin, that can not be manufactured by the body. Probably one of the best known sources of this vitamin is oranges. Also known as absorbic acid, this vitamin is a great antioxidant. It's not difficult to ensure you get enough Vitamin C into your diet. How could Vitamin C help my body?...
Vitamin D
What is Vitamin D? Vitamin D is a fat-soluble vitamin, which helps maintain healthy bones by improving your body's ability to absorb calcium. Our bodies can make this vitamin when exposed to sunlight. It is often recommended that people who are not regularly exposed to the sun take a supplement instead. How could Vitamin D help my body? Mainly, this Vitamin...
Vitamin E
What is Vitamin E? Vitamin E is one of the most popular supplements. This vitamin is said to reduce the risk of heart disease, and also has antioxidant properties that fight free radicals at a cell membrane level; thus preventing cells from being damaged. Experts recommend that some people need to take a supplement of this vitamin, as it is difficult...
Vitamin K
What is Vitamin K? Vitamin K is a fat soluble vitamin. This vitamin is said to be essential for blood clotting and healthy bones. Normally most people with a healthy diet will get enough of this vitamin. How could Vitamin K help my body? Help with blood clotting. Help keep bones healthy. Foods that are high in Vitamin K Green Leafy...
Calcium
What is Calcium? Calcium is a very well researched and understood mineral. Building strong bones, healthy teeth, and regulating muscle contractions are the main things it does for us. Calcium is always present in the blood, if we ever get short of calcium our bodies start to use the reserve supply in our bones! It is important to ensure we get...
Iron
What is Iron? Iron is an essential mineral, the average person contains about four to five grams of iron of which 60-70% is in the blood. Absorption of Iron is aided by Vitamin C. Fortified cereals always contain Iron. You should exercise caution before taking an iron supplement, as you may already have a sufficient quantity in your diet. How could...
Sodium (salt)
What is Sodium? Our bodies use sodium to regulate blood pressure and muscle function. However, if we eat too much sodium it can increase our blood pressure. Over time, one thing is sure, nearly all bodies representing health professionals recommend keeping intake low. Do I get enough Sodium? For the vast majority of people, it is unlikely that you need to...
Zinc
What is zinc? The mineral zinc is present in every part of the body and has a wide range of functions. It helps with the healing of wounds and is a vital component of many enzyme reactions. Zinc is vital for the healthy working of many of the body's systems. It is particularly important for healthy skin and is essential for...
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