Vitamin K by davetcc

First Published05/Nov/2016

What is Vitamin K?

Vitamin K is a fat soluble vitamin. This vitamin is said to be essential for blood clotting and healthy bones. Normally most people with a healthy diet will get enough of this vitamin.

How could Vitamin K help my body?

Help with blood clotting.
Help keep bones healthy.

Foods that are high in Vitamin K

Green Leafy Vegetables
Seaweeds
Kelp
Molasses
Lentils
Peas

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We are amateur bakers, cooks and recyclers. One of things that I really enjoy is making bread and cooking, my results are sometimes variable, but all the guides and recipies here are tried and tested, and the result of many years of trial and error. About Us

Reuse & recycle

I really don't like throwing things away, I make every attempt to fix appliances before throwing them away, and even when building something new DIY I'll try and incorporate things I already have.

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