Vitamin E

Vitamin E is one of the most popular supplements. This vitamin is said to reduce the risk of heart disease, and also has antioxidant properties that fight free radicals at a cell membrane level; thus preventing cells from being damaged. Experts recommend that some people need to take a supplement of this vitamin, as it is difficult to take enough through food alone.

How could Vitamin E help my body?

• help to keep the heart healthy
• reduce the risk of certain cancers
• provide menopause support
• help with the healing of wounds

Foods that are high in Vitamin E

• Avocados
• Nuts and seeds
• Olive oil
• Peppers
• Tahini
• Tomatoes
• Wheat-germ