05/Nov/2016
What is Vitamin E?
Vitamin E is one of the most popular supplements. This vitamin is said to reduce the risk of heart disease, and also has antioxidant properties that fight free radicals at a cell membrane level; thus preventing cells from being damaged. Experts recommend that some people need to take a supplement of this vitamin, as it is difficult to take enough through food alone.
How could Vitamin E help my body?
- help to keep the heart healthy
- reduce the risk of certain cancers
- provide menopause support
- help with the healing of wounds
Foods that are high in Vitamin E
- Avocados
- Nuts and seeds
- Olive oil
- Peppers
- Tahini
- Tomatoes
- Wheat-germ
