Vitamin B

Vitamin B is a group of water-soluble vitamins, that are essential to the body. Each of the B group of vitamins plays a very important biological role, but are often found in the same foods; because of this, they are often called the B complex.

• Vitamin B1 (Thiamin) helps to control the metabolism and helps nerve conduction
• Vitamin B2 (Riboflavin) again helps to control the metabolism.
• Vitamin B6 helps to keep the nervous system healthy.
• Vitamin B12 helps to keep the nervous system healthy.

How could Vitamin B help my body?

• help keep the nervous system healthy.
• help your metabolism to stay in check.

Foods that are high in Vitamin B

• Bananas
• Bean-sprouts
• Brewers Yeast
• Currants
• Dairy Produce
• Eggs
• Green Leafy Vegetables
• Nuts
• Mushrooms
• Red meats (try to avoid fatty cuts)
• Wheat-germ
• Whole grains