Sodium (salt)

## What is Sodium? Our bodies use sodium to regulate blood pressure and muscle function. However, if we eat too much sodium it can increase our blood pressure. Over time, one thing is sure, nearly all bodies representing health professionals recommend keeping intake low.
## Do I get enough Sodium? For the vast majority of people, it is unlikely that you need to increase your sodium intake. Most people in the west actually consume too much Sodium, because of the amounts in processed and pre-prepared food.

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