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## What is Vitamin A? Vitamin A is a fat-soluble vitamin, that is essential to the body. Carotenoids are the natural source of pro-vitamin A, which is then converted into Vitamin A. Carotenoids include: Alpha-Carotene, Beta-Carotene, Cryptoxanthin, Lutein, Zeaxanthin and Lycopene. Vitamin A is vital for healthy immune and respiratory system development, as well as the formation of bones. In addition, it aids the digestion of protein. Most people can easily incorporate foods that contain a plentiful supply of Vitamin A into their diet.

Vitamin B

By dave

November 5, 2016

## What is Vitamin B (complex)? Vitamin B is a group of water-soluble vitamins, that are essential to the body. Each of the B group of vitamins plays a very important biological role, but are often found in the same foods; because of this, they are often called the B complex. Vitamin B1 (Thiamin) helps to control the metabolism and helps nerve conduction Vitamin B2 (Riboflavin) again helps to control the metabolism.

Vitamin C

By dave

November 5, 2016

## What is Vitamin C? Vitamin C is a water-soluble vitamin, that can not be manufactured by the body. Probably one of the best known sources of this vitamin is oranges. Also known as absorbic acid, this vitamin is a great antioxidant. It’s not difficult to ensure you get enough Vitamin C into your diet. How could Vitamin C help my body? improve your immune system’s function. reduce the severity of colds.

Vitamin D

By dave

November 5, 2016

## What is Vitamin D? Vitamin D is a fat-soluble vitamin, which helps maintain healthy bones by improving your body’s ability to absorb calcium. Our bodies can make this vitamin when exposed to sunlight. It is often recommended that people who are not regularly exposed to the sun take a supplement instead.How could Vitamin D help my body? Mainly, this Vitamin helps the body to process Calcium. It is particularly important for woman as it has been shown to help reduce the chances of osteoporosis

Vitamin E

By dave

November 5, 2016

## What is Vitamin E? Vitamin E is one of the most popular supplements. This vitamin is said to reduce the risk of heart disease, and also has antioxidant properties that fight free radicals at a cell membrane level; thus preventing cells from being damaged. Experts recommend that some people need to take a supplement of this vitamin, as it is difficult to take enough through food alone. How could Vitamin E help my body?

Vitamin K

By dave

November 5, 2016

## What is Vitamin K? Vitamin K is a fat soluble vitamin. This vitamin is said to be essential for blood clotting and healthy bones. Normally most people with a healthy diet will get enough of this vitamin. How could Vitamin K help my body? Help with blood clotting. Help keep bones healthy. Foods that are high in Vitamin K Green Leafy Vegetables Seaweeds Kelp Molasses Lentils Peas

Calcium

By dave

November 1, 2016

## What is Calcium? Calcium is a very well researched and understood mineral. Building strong bones, healthy teeth, and regulating muscle contractions are the main things it does for us. Calcium is always present in the blood, if we ever get short of calcium our bodies start to use the reserve supply in our bones! It is important to ensure we get enough calcium. How could Calcium help my body? Calcium helps to build strong bones and teeth.

Chromium

By dave

November 1, 2016

What is Chromium? Chromium is needed for energy, it maintains stable blood sugar levels. Also, along with other substances,it controls insulin as well as certain enzymes. It works with GTF (Glucose Tolerance Factor) when this hormone-affiliated agent enters the bloodstream because of an increase of insulin in the bloodstream. Foods that are high in Chromium Brewers Yeast Bananas Green Leafy Vegetables Potatoes Wholegrains Eggs Beef Molasses

Iodine

By dave

November 1, 2016

## What is Iodine? Iodine is a mineral, that is essential for the thyroid gland. This mineral helps to regulate our metabolic process. Its important to have this trace mineral in the right quantity, as deficiency or excess consumption can imbalance our body. Iodine content in vegetables depends on where they are grown, some area's have low iodine content within the soil. ## How could Iodine help my body? Mainly, iodine is responsible for proper function of the thyroid gland as well as controlling body temperature.

Iron

By dave

November 1, 2016

What is Iron? Iron is an essential mineral, the average person contains about four to five grams of iron of which 60-70% is in the blood. Absorption of Iron is aided by Vitamin C. Fortified cereals always contain Iron. You should exercise caution before taking an iron supplement, as you may already have a sufficient quantity in your diet. How could Iron help my body? Iron plays a major role in transporting oxygen from the lungs to the organs; then removes carbon dioxide from them.

Vitamin A

Vitamin B

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Calcium

Chromium

Iodine

Iron

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