Portion Sizes and Weight Conversions

On this page we provide portion sizes for some common foods. Although currently we only have portion sizes for a small number of foods, we give the following guidance. A fresh fruit or veg portion is normally about 80-100g and this would normally count as one of your daily intake. A single glass of fruit juice such as orange is also considered as one portion, but only one glass as there is no fibre in juice and a lot of sugar.

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