By dave | November 5, 2016
What is Vitamin K?
Vitamin K is a fat soluble vitamin. This vitamin is said to be essential for blood clotting and healthy bones. Normally most people with a healthy diet will get enough of this vitamin.
How could Vitamin K help my body?
- Help with blood clotting.
- Help keep bones healthy.
Foods that are high in Vitamin K
- Green Leafy Vegetables