Vitamin C

Vitamin C is a water-soluble vitamin, that can not be manufactured by the body. Probably one of the best known sources of this vitamin is oranges. Also known as absorbic acid, this vitamin is a great antioxidant. It’s not difficult to ensure you get enough Vitamin C into your diet.

How could Vitamin C help my body?

• improve your immune system’s function.
• reduce the severity of colds.
• help maintain capillary strength.
• works with nutrients to build body tissues.
• protects against bruising and blood clotting.
• increase your body’s ability to absorb Iron.

Foods that are high in Vitamin C

• Blackcurrants
• Broccoli
• Cabbage
• Green Leafy Vegetables
• Green Peppers
• Oranges / Tangerines
• Parsley
• Potatoes
• Frozen Peas