By dave | November 1, 2016
How could Potassium help my body?
Potassium helps with muscle contraction and also helps your body to keep the correct electrolyte balance. Also, it is thought to help your body process fat, carbohydrates and protein.
Foods that are high in Potassium
- All meats, poultry and fish are high in potassium.
- Lima beans
- Oranges / Orange juice
- Vegetable juice
- Winter squash